Features the latest recommendations from Canadian health authorities and tips from more than 100 Canadian parents. Inside, you’ll find facts about nutrition during pregnancy, prenatal testing, pain relief and breastfeeding. The book also presents strategies for dealing with morning sickness and other common pregnancy complaints, tips for coping with a high-risk pregnancy, prenatal mood disorders and the inside scoop on what labour is really like with strategies for planning for the birth you want.

Includes index.